“Sideritis” can literally be translated as “he who is made of iron” and is typically made from wild handpicked dried flowers, leaves and stems of Sideritis genus plants can include over 150 available species of Sideritis at these altitudes which combine to make a floral, earthy sweet flavour with humble origins. Greek High Mountain tea is incredibly light and fluffy in appearance and a soft calming flavour which emanates from the liquor. In … To keep its qualities intact, we cultivate it … Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). As mentioned earlier, humans have consumed it since ancient times, and have found it beneficial and safe. $18.00 ... gastrointestinal issues, and even depression… Learn More. According to the authors, Greek mountain tea herb benefits are numerous. Increasing any of these three neurotransmitters will elevate mood and some elements of mood therapy may be more responsive to elevations of a specific neurotransmitter. Studies done by the University of Magdeburg concluded that by drinking mountain tea for 6 months patients with Alzheimer’s improved the memory to the level it was 9 months before treatment! presumably every adult has already suffered from depression. Tatjana & Tom (@teaprouk) on Sep 25, 2019 at 10:20am PDT. For example, there may be an organic cause that can be rapidly treated with conventional medicine, (e.g. Studies have shown that Greek High Mountain tea has a positive impact on bone density and may act to help resist the effects of Osteoporosis. Spartan. Today, scientific research has confirmed this fact, which revealed that the natural antioxidant found in … ORGANIC HERBAL GREEK MOUNTAIN TEA . sleep disorders, loss of appetite, fatigue, lack of concentration, various Allow this mixture to sit for 4-5 minutes and strain. Used for thousands of years for its delicious taste and health benefits “malotira” in Crete or “Olympos” or “Parnassos” are grouped together and known across Greece as Sideritis. This could also explain the herbs incredibly relaxing properties. common amongst unemployed people. From the slight mood swing to the deepest depressive state, which makes you almost unable to live. Reduce stress, anxiety, fight depression The tea has a high concentration of s erotonin, noradrenalin and dopamine which are known to help fight anxiety, depression. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, … Pour boiling water (just before seething) into a cup with 1 teaspoon Greek mountain tea (sideritis). Use this herb in spells for the easing of depression and to improve your mood. “redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. The question arises occasionally as to whether treatment to change serotonin levels is crucial for the success of treatment in case of depression. depression or the attention-deficit hyperactivity disorder. Inhibits amyloid plaque (Alzheimer’s sign) in animals. It is therefore strongly recommended to seek professional help in order to avoid increase of depression and to achieve fast improvement. We knew that this herbal tea has many known health benefits including as an anti-inflammatory for general health. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet.  Pour in boiling water and steep for 5-15 min Reduces Symptoms of Anxiety & Depression. Greek High Mountain tea is proving comparable in effectiveness to drugs available from pharmaceutical companies in managing a variety of mood disorders. Drinking Mountain tea is related to depression and anxiety ever since Hippocrates era. Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. The best mountain tea grows close to the mountain top. In accordance with this interpretation, hypothyroidism), or any deficiency, (vitamins, minerals, trace elements), that can lead to or increase depression. Spartan Sideritis Mountain Tea combines only the finest herbs and botanicals from around the globe to create delicious teas formulated to provide energy, healing, and restoration. 1. The WHO further A depressive episode over a 4-week period, compared to the history of the last 15 years, considered as a significantly shorter episode with spontaneous remission after 4 weeks. Greek mountain tea is a naturally caffeine-free herbal tea prepared from the leaves and stems of Sidertis scardica. Qualifying patients will be randomly assigned to receive 12 grams of Greek Mountain Tea … In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders… Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and B… Greek mountain tea added to incense will help clear stress and tension from your space, calling in calming energy. notes that women are affected more often than men and that depression is more Greek Mountain Tea * Greek Verbena * Sideritis Scardica, ________________________________________________, ___________________________________________. Introduction The genus Sideritis (Lamiaceae) comprises about 150 species distributed mainly in the mediterranean area and in … Everyday life can be severely affected. The shape of the stem of the plant also resembled a spear, long and slender with a spear head due to its unique sepal (the bits at the base of the flower), Style (the bit in the middle of the flower that sticks up) and Stigma (the end of the style). Experience our remedial organic Greek Mountain Tea, known for protecting against anemia, reducing anxiety and depression, detoxing and boosting the immune system. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, noradrenalin and dopamine). 8. moderate and severe depression, the WHO recommends medical treatment or According to the WHO (World Health Organization), depression is widespread. In 2011, the “Journal of Ethnopharmacology” looked at the flavonoid content of all 150+ plants within Sideritis and found that every plant was rich in flavonoids and it has incredible effects as an anti-microbial, anti-inflammatory, analgesic, antibacterial, antifungal and anti-spasmodic. Tatjana & Tom (@teaprouk), Chai Tea Spices and their Health Benefits. (. Here's Why … … ... SPARTAN TEA. To be clear, amyloid plaque deposits in … Greek mountain tea is an herbal tea that has many potential health benefits. Today, scientific research has confirmed this fact, which revealed that the natural antioxidant found in Greek mountain tea… Greek Mountain … It is … Hippocrates recognized that sipping Mountain Tea had a positive effect on anxiety and depression, and again, scientific research is bearing this out to be a true fact. Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Drinking Mountain tea is related to depression and anxiety ever since Hippocrates era. A post shared by teapro ? At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. “Planta Medica” in 2012 published the effects of Greek High Mountain tea on gastrointestinal disorders. "43-year-old male patient with recurrent depression and maintenance therapy with venlafaxine 300 mg. Greek mountain tea as a supplement, initially 0.5 litre, later 1 litre per day because of persistent lack of motivation. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey … For centuries, inhabitants of Greece have been drinking a tea made from the flowers and stalks of a plant that grows in the mountains, and sometimes called Mountain … In cases of Save my name, email, and website in this browser for the next time I comment. The patient refuses treatment with classical anti-depressants; she would like herbal active ingredients. It can appear in the form of Mountain Tea is a valuable herb that thrives on the Greek mountains.It has vitamins and therapeutic properties, that make it a good guardian for our immune system. professional counselling. Greek Mountain Tea, Sideritis Scardica with Purple Tips, Fresh Harvest 2020, Healthy AND Delicious Home Remedy, 2 oz, Sustainable Farming, Herbal, Caffeine-Free, Antioxidant. Today, scientific research has confirmed this fact in a … But now we learn of a scientific study done on Greek mountain tea … Take 1 to 2 teaspoons of Greek Mountain tea and place into an infuser If you’d like to try some Greek Mountain tea, check out our teapro Herbalism box! Greek Mountain Tea in Depression. Neurotransmitters ensure that the electrical information can be transmitted from one nerve cell to another. A post shared by teapro ? Drink up to 4 cups per day. Also known as Shepherd’s Tea, Greek mountain tea is associated with health … This tea contains antioxidants and flavonoids, and might even help reduce pain. Image by Deyan Vasilev. It also has positive effects on anxiety and depression… They said the herbs were capable of healing wounds caused by the iron weapons Ancient Greek fighters encountered during battle. The monoamine system is made up of multiple sub-systems that include transmitting of serotonin to controls anxiety, obsession, noradrenalin that relates to alertness, energy and Dopamine which relates to attention, motivation, pleasure and reward as well as interest in life. Complete remission for one year." Dialation was shown and this in turn reduced stress on the heart muscle and pressure. According to the WHO (World “Journal of Physiology and Pharmacology” an animal study found that Sideritis extract helped lower blood pressure and relaxed blood vessels. Herbal Uses: To make a tonic tea… Probiotic and prebiotic food to improve the intestinal flora, Lavender (aroma therapy or compound for oral application), Dark chocolate, (contains tryptophan, an amino acid necessary for the production of serotonin), Sources of supply for Greek Mountain Tea and Extracts. Each sip transports you to the hills of the Mediterranean. A paper … Hippocrates, while sipping mountain tea has a positive effect on anxiety and depression and a scientific research said that is real. Great for settling an upset stomach, after a meal, before bed or when feeling low. Prescription: 1 litre of Greek mountain tea per day. Some of these plants were known to Ancient Greece and writers Pedanius Dioscorides and Theophrastus described 3 species of High mountain tea. They found that drinking the tea led to less inflammation as a result of phenols and antioxidants found naturally in the plant.  OPTIONAL: add honey or lemon juice for flavour try to avoid refined sugars as it will damage the components in the tea. Love it, I drink everyday at least 2 cups GREAT TEA naturally caffeine free, a real pleasure with honey and cinnamon. Depression exists in many degrees, and manifestations. It does it by preventing and even reducing the deposits of plague in the brain. 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